Guacamole Dip

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Guacamole Dip


Important things to know about Avocados:

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.
Guacamole ; can informally be referred to as "guac" in North America  is an AVOCADO-based Dip or salad first created  in Mexico. 
my Husband has taught mi this recipe. 

1. Avocado is Incredibly Nutritious

2. They Contain More Potassium Than Bananas

3. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

4. People Who Eat Avocados Tend to be Healthier

5. Avocados Are Loaded With Powerful Antioxidants

6. Eating Avocado May Help You Lose Weight




Ingredients:-

Avocados: 4  Ripe , Fresh , seeded and peeled .

Tomatoes: 2 Medium Chopped

Onion     : 1 Medium Chopped fine

Cilantro  : bunch , Chopped 

Black pepper : powder 1/4 tsp.

Lime Juice : 1 lime 

Salt  : 1/2 tsp.



Procedure:-

1. Place Avocados in a bowl and mash with a fork .

2. Immediately mix in all the ingredients tomatoes , onion, lime juice, black pepper powder, salt , cilantro.

3. Taste and adjust seasoning with more salt and pepper if desired.
4. Serve it immediately with salsa , nachos or even it can go with our indian papads.




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